Healthy habits for healthy kids

Eat right

 

Your body needs vitamins. Vitamins keep your body healthy!

• Eat lots of fruits and vegetables.
• Drink at least seven glasses of water every day.
• Don't eat a lot of sweets or drink many fizzy drinks.

Exercise

Exercising is very important. It keeps your heart healthy and you don't get ill easily!

• Exercise for at least one hour every day.
• Don't sit in front of the TV for more than two hours.
• Get at least eight hours of sleep every day.

Keep clean

We should always be clean to stay healthy.

• Wash your hands before and after meals. 
• Brush your teeth after every meal.
• Wash your hands after you cough or sneeze.
• Have a shower every day 
• Wash your hands after you use the bathroom.

Keep these habits on.. be the greatest child ever!