Healthy habits for healthy kids

Eat right   Your body needs vitamins. Vitamins keep your body healthy! Eat lots of fruits and vegetables. Drink at least seven glasses of water every day. Don't eat a lot of sweets or drink many fizzy drinks. Exercise Exercising is very important. It keeps your heart healthy and you don't get ill easily! Exercise for at least one hour every day. Don't sit in front of the TV for more than two hours. Get at least eight hours of sleep every day. Keep clean We should always be clean to stay healthy. Wash your hands before and after meals.  Brush your teeth after every meal. Wash your hands after you cough or sneeze. Have a shower every day  Wash your hands after you use the bathroom. Keep these habits on.. be the greatest child ever!